Exercise Library

Explore our comprehensive exercise database, meticulously categorized by targeted body parts. Within each section, exercises are further delineated into multiple or single joint movements. Multiple joint exercises engage two or more joints, known as compound exercises, while isolation exercises focus on single joints to complement compound movements. For optimal results, it's advisable to prioritize multiple joint exercises before incorporating single joint movements for each muscle group. Click on any exercise link to access detailed information on Google, empowering you to enhance your understanding and maximize your workout efficiency.